Karwa Chauth: 10 common Sargi mistakes to avoid this year
Karwa Chauth 2025: Karwa Chauth is a special festival celebrated by married women, where they fast from sunrise to moonrise for the well-being and long life of their husbands. Sargi, the pre-dawn meal, plays a crucial role in keeping energy levels high throughout the day. However, many women unknowingly make mistakes that can affect their fast. Here are 10 mistakes to avoid in Sargi:
Skipping Sargi completely: Skipping this meal can lead to dizziness and low energy during the day.
Overeating: Eating too much can cause discomfort, bloating, or indigestion during the fast.
Too much spicy food: Spicy or oily foods can lead to acidity or stomach upset.
Neglecting hydration: Not drinking enough water can cause dehydration, especially if fasting in summer.
Not including protein: Skipping protein sources like milk, eggs, or nuts can lead to fatigue.
Relying only on sweets: Sweets alone can spike blood sugar but won’t provide lasting energy.
Consuming heavy fried foods: Foods like puris or pakoras may cause heaviness and lethargy.
Ignoring fruits and fiber: Fruits provide essential vitamins, while fiber helps digestion during the fast.
Starting late: Eating Sargi too close to sunrise can make fasting uncomfortable.
Overlooking rest: Lack of rest after Sargi can make fasting more challenging.
By avoiding these mistakes, women can enjoy a healthier and more energetic Karwa Chauth fast. Remember, a well-planned Sargi ensures a smooth, fulfilling day of devotion and celebration.
Also Read | Happy Karwa Chauth 2025: Wishes, messages and WhatsApp status to share with your wife, husband
- With inputs from agencies
