Tea drinker’s guide to top 10 tea types and benefits

Tea Types and Benefits: Tea has many health benefits as well as being a delicious way to hydrate. Tea has been considered a health - promoting habit since ancient times.

Consumption of tea prevent us from many debilitating human diseases that include maintenance of cardio vascular and metabolic health.

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Here are the top tea types and health benefits of tea—

• Green Tea —

  Treats bloating, allergies, acne and promote weight loss.

• Chamomile Tea –

  Beneficial for sleep, headache, anxiety and bloating.

• Peppermint –

  Remedy for problems like loathing, nausea, PMS, bad breath.

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• Hibiscus Tea —

  Best for high blood pressure problems and, respiratory diseases.

• Oolong Tea —

  Promotes weight loss and boosts metabolism.

• Chai —

  Enhances immunity system, fight inflammation and cold.

• Matcha Tea —

  Burn belly fat, is an immunity booster and a detoxifier.

• Black Tea —

  Treats anxiety, weight loss and headache.

• White Tea —

  Beneficial for stress, weight loss, detoxification.

• Ginger Tea —

  Reduces bloating, cold, upset stomach and sore throat.

These were the different types of tea and the health benefits of tea popularly known as chai in India.

-PTC News