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Tea drinker’s guide to top 10 tea types and benefits

Written by  Rajan Nath -- November 03rd 2020 02:03 PM -- Updated: November 03rd 2020 02:09 PM
Tea drinker’s guide to top 10 tea types and benefits

Tea drinker’s guide to top 10 tea types and benefits

Tea Types and Benefits: Tea has many health benefits as well as being a delicious way to hydrate. Tea has been considered a health - promoting habit since ancient times. Consumption of tea prevent us from many debilitating human diseases that include maintenance of cardio vascular and metabolic health. Also Read | Here is how you can gain muscle instead of fat Here are the top tea types and health benefits of tea—

  • Green Tea — Treats bloating, allergies, acne and promote weight loss.
  • Chamomile Tea – Beneficial for sleep, headache, anxiety and bloating.
  • Peppermint – Remedy for problems like loathing, nausea, PMS, bad breath.
Also Read | Coronavirus: Blood group 0 least vulnerable to COVID-19; these types most likely to fall sick
  • Hibiscus Tea — Best for high blood pressure problems and, respiratory diseases.
  • Oolong Tea — Promotes weight loss and boosts metabolism.
  • Chai — Enhances immunity system, fight inflammation and cold.
  • Matcha Tea — Burn belly fat, is an immunity booster and a detoxifier.
  • Black Tea — Treats anxiety, weight loss and headache.
  • White Tea — Beneficial for stress, weight loss, detoxification.
  • Ginger Tea — Reduces bloating, cold, upset stomach and sore throat.
These were the different types of tea and the health benefits of tea popularly known as chai in India. educare -PTC News

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