Leafy greens are rich in fiber, vitamins, minerals, and phytonutrients that act as antioxidants and also boost your overall health. They can protect you from so many diseases, including heart disease, diabetes, and cancer, and can also help you live longer. It provides all the essential nutrients to your body.
Helps in protecting your heart
Greens are low in fat, high in dietary fiber, and rich in folic acid, potassium, magnesium, vitamin C, and phytochemicals. Research says that vegetables with high lutein content, such as leafy greens, have a potentially significant effect when it comes to reducing inflammation in heart disease patients.
Helps in weight management
Green vegetables work wonders for your weight management. Most green vegetables are low in calories. You can eat as much as you like without putting on extra weight.
Improves your eye health
Green vegetables such as kale contain the carotenoids lutein and zeaxanthin, which are critical nutrients in maintaining eye health and vision, particularly in reducing the risk of developing age-related macular degeneration and cataracts.
Build your Bones
Leafy greens are a rich source of critical bone-building nutrients like calcium and magnesium, adding them to your diet may help protect against osteoporosis. The high levels of vitamin K, Magnesium, and calcium in leafy greens produces osteocalcin which improve bone health.
Helps fighting Cancer
Carotenoids, antioxidants, and flavonoids found in leafy greens protect from cancer. These greens are packed with anticancer compounds, including carotenoids, making them an excellent addition to your diet to help prevent or aid in the treatment of cancer.
Green leafy vegetables are an important part of our daily diet, and with so many varieties available, it’s easy to add them to your plate. Always choose crispy leaves with a fresh green color. When the leaves are turning yellow or brown, it means they are aging and losing their flavor.