10 Healthy Reasons to Adequate Sleep
Consistently getting less than seven hours of sleep each night can jeopardize your health and safety. Prioritizing and safeguarding your sleep is crucial for your overall well-being. Achieving a restful night's sleep is as vital as maintaining a balanced diet and engaging in regular exercise. While individual sleep needs may differ, most adults generally need between 7 to 9 hours of sleep per night. Surprisingly, up to 35% of adults in the United States fall short of meeting their sleep requirements. This article outlines nine compelling reasons underscoring the importance of ensuring you get an adequate amount of sleep.