Bloating pangs: Say goodbye to post-meal bloating with this simple pre-meal snack
Bloating pangs: Are you tired of that uncomfortable, bloated feeling after enjoying a meal out? Many of us have experienced it — that sudden discomfort and tightness in the abdomen that can make you regret indulging in your favourite dishes. But fear not!
There's a simple and effective solution to help you bid farewell to post-meal bloating. Let's have a look at a quick and easy pre-meal snack that can make a world of difference in how you feel after dining out.
Bloating, characterised by a swollen, distended abdomen, is a common issue that can be caused by various factors such as overeating, consuming gas-producing foods, or eating too quickly. While it's essential to make healthier food choices and maintain proper portion control, incorporating the right pre-meal snack into your routine can help alleviate bloating and ensure a more enjoyable dining experience.
One of the most effective ways to combat bloating is by including a fiber-rich pre-meal snack in your routine. Fiber is known for its digestive benefits and can help regulate your digestive system, prevent constipation, and reduce the chances of bloating.
_ee155a7f4749be8607b1faf742467d2e_1280X720.webp)
Here's a simple and delicious pre-meal snack idea that you can try:
Greek Yogurt with Berries and Chia Seeds
Ingredients
1/2 cup of Greek yogurt (preferably plain)
A handful of fresh berries (e.g., blueberries, strawberries, or raspberries)
1 tablespoon of chia seeds
Instructions
In a bowl, spoon out Greek yogurt
Top it with a generous handful of fresh berries
Sprinkle chia seeds over the yogurt and berries
Mix the ingredients together gently
Why this Snack Works
Greek Yogurt: Greek yogurt is an excellent source of probiotics, which promote a healthy gut. It's also packed with protein, which can help you feel fuller for longer and reduce the chances of overeating during your meal.
Berries: Berries are rich in antioxidants and provide a good dose of fiber. They're not only delicious, but also aid in digestion
Chia Seeds: Chia seeds are a fiber powerhouse. They absorb water and form a gel-like substance in your stomach, which can help control hunger and promote a feeling of fullness.
Enjoy this snack about 30 minutes to an hour before your meal to give your body time to digest and prepare for the upcoming feast.
- PTC NEWS
