Pariksha Pe Charcha | Just like mobile requires charging, body needs sleep: PM Modi tells students

Pariksha Pe Charcha: Prime Minister Narendra Modi provided valuable suggestions and advice to students preparing for exams on Monday, emphasising the importance of proper sleep, nutrition, resilience, decisiveness, written work, physical fitness, and screen time management.

During the seventh edition of Pariksha Pe Charcha (PPC), held at Bharat Mandapam, the Prime Minister answered questions from students, teachers, and parents from across the country, as well as discussed the importance of challenges and healthy competition.

During the interaction, PM Modi made several lighthearted comments that elicited smiles and clapping from the students.

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The Prime Minister used his own example to emphasise the importance of hard work and good sleep, stating that he falls asleep almost as soon as he gets into bed.

"Just like a mobile requires charging to function, similarly it is very important to keep the body recharged because keeping the body healthy is very important for a healthy mind. For this, getting proper sleep is also very important," the PM said.

He emphasised living a balanced lifestyle, avoiding excess of everything and getting enough sunlight.

"Do not underestimate the importance of sleep; when your mother says 'go to sleep', do not consider it interference....Whether or not you get enough sleep, it is very important, you should pay attention. Get the required sleep and also see if it is sound sleep or not. It should be very sound sleep."

He stated that it can be difficult for people to sleep soundly after going to bed.

"...365 days, no exception, as soon as I get to bed, within 30 seconds...that I have not gone towards sound sleep, this does not happen. It takes me 30 seconds...why because, the time I am awake, I stay fully awake."

"Jab jagrit hun to poori taraeh Jagrit hun, jab soya hun to poori taren soya hun (when I am awake, I am fully awake, when I am asleep, I am fully asleep)," PM said.

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