World Hypertension Day 2023: Know significance and key messages on the day
World Hypertension Day 2023: Every year on May 17, World Hypertension Day is observed worldwide to increase awareness about hypertension, its risks, and the importance of maintaining healthy blood pressure levels.
Hypertension, commonly known as high blood pressure, affects millions of people globally and is a significant contributor to various cardiovascular diseases. This day serves as a reminder for individuals, healthcare professionals, organisations, and policymakers to unite in the fight against this silent killer.
Understanding Hypertension:
Hypertension is a chronic medical condition characterised by consistently elevated blood pressure levels. It occurs when the force of blood against the walls of the arteries is too high, causing strain on the heart and blood vessels. If left uncontrolled, hypertension can lead to serious health complications such as heart disease, stroke, kidney problems, and even death.
Raising Awareness
World Hypertension Day plays a crucial role in raising awareness about the prevalence, causes, and consequences of hypertension. It aims to educate individuals about the importance of monitoring their blood pressure regularly, adopting healthy lifestyle choices, and seeking medical intervention when necessary.
History:
World Hypertension League introduced World Hypertension Day on May 14, in the year 2005. From 2006, World Hypertension Day has been observed on May 17.
Theme for 2023
For this year, the theme of World Hypertension Day is measure your blood pressure accurately, control it, live longer.
Key Messages on World Hypertension Day 2023
Know Your Numbers: Many people are unaware of their blood pressure levels because hypertension often presents no noticeable symptoms. Regular blood pressure checks are essential to detect hypertension early and manage it effectively.
Adopt a Healthy Lifestyle: A healthy lifestyle can significantly reduce the risk of developing hypertension. Promoting a balanced diet rich in fruits, vegetables, whole grains, and low-fat dairy products, as well as encouraging regular physical activity, weight management, and stress reduction, are vital in preventing and managing high blood pressure.
Avoid Tobacco and Alcohol: Smoking and excessive alcohol consumption are known to increase blood pressure levels. Encouraging individuals to quit smoking and consume alcohol in moderation can contribute to maintaining healthy blood pressure.
Follow Medical Advice: For individuals diagnosed with hypertension, following the prescribed treatment plan is crucial. This may involve taking medications as directed by healthcare professionals, attending regular check-ups, and making necessary lifestyle modifications.
Raise Awareness: World Hypertension Day encourages everyone to spread the message about the importance of managing hypertension. By sharing knowledge and experiences, we can empower individuals to take charge of their health and encourage them to support others in maintaining healthy blood pressure levels.
- With inputs from agencies
