Jeera-dhania water: Traditional pre-Diwali drink to boost digestion and immunity
A simple glass daily can prepare your body for festive indulgences, helping you enjoy Diwali with better digestion, radiant skin, and more energy
PTC Web Desk: As Diwali approaches, homes fill with the aroma of marigold, ghee, and freshly prepared sweets. While families focus on decorating, cooking, and cleaning, one aspect often gets overlooked: digestive health. With indulgent sweets, fried snacks, and heavy meals on the festive menu, supporting your gut becomes essential
During such occasions, jeera-dhania water is really helpful, for it naturally aids digestion, boosts metabolism, and strengthens immunity, making it particularly helpful before festivals when indulgent foods are abundant.
Why Jeera-Dhania water before Diwali helps
Festive treats like laddoos, gujiyas and fried snacks are irresistible, but they can challenge the digestive system. Experts suggest that consuming jeera-dhania water before celebrations can ease digestion, prevent bloating, and allow you to enjoy festive foods without discomfort.
Cumin and coriander have long been valued in Ayurveda for digestive support. Cumin stimulates digestive enzymes, while coriander soothes the stomach. Research in the Journal of Ethnopharmacology highlights cumin’s role in improving gastric function, confirming that traditional remedies often have scientific backing.
How to prepare jeera-dhania water at home
Ingredients:
1 tsp cumin seeds (jeera)
1 tsp coriander seeds (dhania)
2 cups water
Method:
Soak seeds overnight in water.
Boil the soaked seeds for 5–10 minutes.
Strain and drink warm.
Optional Additions:
Lemon juice for detox support
A pinch of turmeric for anti-inflammatory benefits
A dash of honey for mild sweetness
Health Benefits
Cumin activates digestive enzymes while coriander reduces inflammation and soothes the stomach. A glass in the morning can help your digestive system handle rich festive foods more comfortably.
Cumin relaxes the stomach and alleviates gas, while coriander regulates bowel movements and eases acidity. Drink a glass on an empty stomach to minimise bloating and water retention.
Cumin improves lipid metabolism, aiding in fat processing, while coriander enhances nutrient absorption. Incorporating this drink before Diwali can help manage festive indulgence effectively.
Cumin’s minerals nourish the body, and coriander’s cleansing properties reduce puffiness. Regular intake supports glowing skin from within.
Cumin and coriander antioxidants help neutralise free radicals and support liver function, strengthening immunity before the festive season.
How to consume
Morning: One glass on an empty stomach.
Evening: Optional second glass after a heavy meal.
Temperature: Warm, not hot.
Routine: Daily intake for 7–10 days before Diwali yields optimal results.
Variations: Add ginger for digestion, fennel for detox, or mint for a refreshing flavor.
Who should exercise caution
Consult a doctor before use if you are pregnant, breastfeeding, have low blood pressure, diabetes, or acidity issues. Reduce or skip if you experience discomfort.