World Cancer Day 2023: Diet to cure deadly disease
World Cancer Day 2023: World Cancer Day is observed to spread awareness, inspire change and reduce the global impact of cancer, is celebrated on February 4, every year.
Several people across the world are fighting with the deadly disease. Till date researchers are experimenting, studying, researching and developing new methods, technologies, medications and injectable solutions to cure and prevent cancer.
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But unfortunately, not all these medications and treatments are affordable for everyone and hence, many cancer patients die without even getting the chance of proper treatment.
On this World Cancer Day, let’s look at some food items that would help to lower the risk of deadly disease:
Cruciferous Veggies
Nutrient-rich foods including kale, cabbage, cauliflower, and broccoli may help minimise the chance of developing cancer. Studies have indicated that certain types of cancer can be prevented by the chemicals found in these veggies.
Strawberries-Berries
Berries- Strawberries, raspberries, and blueberries include significant levels of anthocyanins that may lower the risk of cancer.
Tomatoes
Both raw and cooked tomatoes are efficient sources of potent antioxidants and may help prevent cancer, particularly prostate cancer.
Nuts and Seeds
Nuts and seeds like peanuts, almonds, and walnuts are healthiest food and helps to reduce your risk of developing some cancers.
Fatty Fish
Adding fish to your diet each week may reduce your risk of cancer. Food items high in omega-3 fatty acids have anti-inflammatory properties
Grains
Grains such as bread, quinoa, brown rice, and oatmeal are high in fibre and have potent anti-cancer properties. Chemicals in these superfoods inhibit the growth of cells linked to colorectal, pancreatic, breast, and prostate cancers.
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By consuming these food items in your diet, developing cancer risk in your body can be lowered.
- ANI
