Karwa Chauth 2023: 10 incredible pre-fasting tips to make 'Karwa vrat' healthy and easy

Karwa Chauth 2023: Karwa Chauth is a traditional and one of the most auspicious Hindu festival primarily observed by married women in India. It is celebrated on the fourth day after the full moon in the Kartik month of the Hindu lunisolar calendar, which usually falls in October or November. The festival holds great significance in married life, symbolizing the love and devotion of a wife towards her husband

Karwa Chauth, one of the most auspicious festivals for married women in India, falls on November 1 this year. It is that time of the year again, when married women keep fasts for their husband’s well being and health. Keeping fast is a common ritual between every woman celebrating Karva Chauth. 

On Karwa Chauth every year, married women fast from sunrise to moonrise for the well-being and longevity of their husbands. 

10 Incredible pre-fasting tips to make 'Karwa vrat' healthy and easy

It's not easy to go through the day without a drop of water, so we've put together a list of fasting tips to make it a little easier for you: 

Protein and Nutrition: Consume a nourishing meal before sunrise that includes complex carbohydrates, proteins, and healthy fats. Hydrate well and avoid excessive salt, as it can lead to thirst during the fast

Hydration: Drink plenty of water. Drinking at least 2-3 glasses of water before you begin fasting will keep your thirst satiated for quite some time. You also need to stay hydrated throughout the day.

Avoid Sugary Food: Avoid sugary foods before beginning your fast because they will make you hungry sooner.

Avoid Caffeine: Avoid drinking tea or coffee directly as it may cause acidity and can lead to dehydration and energy crashes, so it's best to limit or avoid it

Fruits and Vegetables: Opt for fruits and vegetables with high water content to help keep you hydrated during the day. Cucumbers, watermelon, oranges, and berries are good choices

Nuts and Seeds: Nuts and Seeds are nutritious for health and can keep you healthy throughout the day. Consuming nuts, dates, figs and walnuts and seeds mixture will keep you healthy whole day and will make your Karva Vrat a little easier 

Avoid Fried Foods:  Avoid fried foods because they make you lethargic and drain your energy levels.

Sufficient Sleep: Get a good night's sleep to ensure you start the day feeling refreshed. Having ample rest can help manage hunger and tiredness during the fast

Yoga and Meditation: Practice mindfulness or meditation to keep your mind calm and focused throughout the day and yoga to help maintain your energy levels and prevent muscle stiffness during the fast

Distraction: Keep yourself occupied with light activities, hobbies, or spend time with family to keep your mind off food.

- With inputs from agencies

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